Dažus mēnešus pēc pirmā bērna laišanas pasaulē 42 gadus vecā Diāna Krīgere parāda nevainojamu augumu
foto: Matt Baron/REX/ Vida Press
Aktrise Diāna Krīgere ar partneri seriāla „Staigājošie miroņi” aktieri Normanu Rīdusu.
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Dažus mēnešus pēc pirmā bērna laišanas pasaulē 42 gadus vecā Diāna Krīgere parāda nevainojamu augumu

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„Sievietes augums ir apbrīnojams,” izteikusies vācu aktrise Diāna Krīgere, kas pirms četriem mēnešiem pasaulē laida pirmdzimto. Viņa nav ticējusi, ka 42 gadu vecumā pēc bērna iznēsāšanas vairs izdosies atgūt slaidu figūru.

Dažus mēnešus pēc pirmā bērna laišanas pasaulē 42 ...

Vācu izcelsmes aktrise Diāna Krīgere vēl nav gatava plašākai sabiedrībai atrādīt savu meitiņu un šā gada janvārī brīdinājusi paparaci neradīt sev liekas nepatikšanas, ja neatļauti fotografēs viņas bērnu, kura tētis ir seriāla „Staigājošie miroņi” („The Walking Dead”) zvaigzne Normans Rīduss. Taču savu augumu viņa neslēpj un sociālajos tīklos ar neviltotu prieku demonstrē, cik ātri pēc grūtniecības atguvusi slaidu figūru.

Nieka četrus mēnešus pēc sava pirmā bērna laišanas pasaulē aktrise Diāna Krīgere atkal uzvilkusi bikini un lepni izrāda trenēto vēderpresīti un atgūto plakano vēderu.

foto: Reptilians / BACKGRID/All Over P/ Vida Press
Diāna Krīgere ar partneri aktieri Normanu Rīdusu un abu kopīgo meitu Ņujorkā.
Diāna Krīgere ar partneri aktieri Normanu Rīdusu un abu kopīgo meitu Ņujorkā.

„Instagram” publiskotās fotogrāfijas parakstā aktrise atzīstas, ka baiļojusies, ka vairs nekad neatgūs agrāko formu, jo savu pirmo mazuli laidusi pasaulē vēlu – 42 gadu vecumā. Krīgerei ir iemesls ar sevi lepoties. Viņa pierādījusi, ka arī pēc vēlas grūtniecības iespējams atgūt lielisku fizisko formu, turklāt viņai tas izdevies bez sava personīgā trenera. Taču darbs gan ieguldīts milzīgs. Jaunā māmiņa nav gulējusi un gaidījusi, kad svars pats atkāpsies. Diāna smagi strādājusi, saviem vingrojumu kompleksiem iedvesmojoties no citas jaunās māmiņas Hannas Baueres.

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There are no magic pills, quick fixes, or secrets on your fitness journey. It’s consistency, time and proper training. I’ve been at my fitness journey for over 8 years. I’ve fought to learn about my body, what works for me and finding MY balance. There were tears, there was a lot frustration and there was disordered complexes with food and exercise. But I kept at it and eventually found my balance that promotes not just physical health but mental health.🙏🏼🙏🏼 #keepfighting Remember balance is going to look different on everyone. What is restrictive for someone may feel normal for someone else. What’s binging eating for another may feel restrictive to someone else. Someone works out 6 days a week may seem overkill to someone while to another it’s what keeps them happy. Comparing what someone else does or trying to copy what they do exactly isn’t going to benefit you. It’s going to frustrate you because you probably won’t react the same way and you’ll get discouraged. We are all different individuals and you need to find what works for YOU and that’s the beauty of being healthy. There’s not one perfect way. Healthy looks different on everyone. Bottom line. If what your doing promotes an unhealthy relationship or obsession with food or exercise, or you don’t enjoy what you do, time to change approaches. A lifestyle is to be enjoyed! 🙏🏼🖤 . What have you found that works for you?

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„Vai es izrādos?” raksta Krīgere. „Pie velna, jā, jo esmu smagi strādājusi, lai atgūtu savu vēderpresi. Nedomāju, ka tas pēc bērna ir iespējams. Un pavisam noteikti ne manā vecumā.”

„Es vēlos pateikties Hannai Bauerei, ka padalījās ar savu ceļojumu un palīdzēja man rast motivāciju. Man nav trenera, bet es biju apņēmusies atgūt savu figūru... Sievietes ķermenis ir apbrīnojams.”

foto: Reptilians / BACKGRID/All Over P/ Vida Press
Diāna Krīgere ar meitu.
Diāna Krīgere ar meitu.

Krīgere atzinusi, ka vēlējusies atgūt slaidu figūru ne tikai pati savam priekam un labsajūtai, bet arī sava dzīvesbiedra aktiera Normana Rīdusa dēļ.

Komentēšanas iespēju savam ierakstam Krīgere slēgusi, taču daudzas jūtas aktrises iedvesmotas. Atzīmējot šo ierakstu ar „patīk”, savu atzinību izteikusi arī Rīdusa bijusī draudzene un vecākā bērna māte, supermodele Helēna Kristensena.

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Let’s talk ankle Mobility & Stability!🙏🏼🙌🏽 if you like these kind of posts, make sure save it tap. It allows me to gauge what content you like. . If you don’t have the mobility or stability in your ankles, the mechanics of your lifting in major lifts such as squats or lunges won’t be optimal. It can also directly impact running form and cause pain in other areas of the body. ( knees, hips, arches & lower back) The following exercises are also great injury prevention or rehab exercises not just for ankles but your knees and arches of your feet. Slides 1 & 2 works mobility! Change in mobility takes time, effort and consistency. It also can be uncomfortable. But the more you do it, the better it will get. Always ease into your stretches. Don’t force it. Suggest doing these in your warmups. Slides 2-5 work stability and benefit overall balance and proprioception work. They will help increase the strength of the ligaments/tendons and intrinsic muscles for optimal stability. If your ankles are weak, so these daily until it improves. Note: Bosu Balls and discs are great for rehab and stability not for actual lifting or improving balance in a functional environment. You will still benefit working the exercises on the ground. Balancing on unstable surfaces will not make your overall balance better. Studies show it doesn’t translate to hard surfaces. You just get the challenge of balancing on wobbly surfaces and can improve on wobbly surfaces. 🙏🏼 . . Most of these exercises were done when I 3rd degree sprained both ankles and broke them at the same time my senior year only to deal with stress fractures my freshman year in college. Literally lived and breathed many of these exercises my entire gymnastics career. They do work! Also, if you have plantar fasciitis, stay off the disc! 🙏🏼 it was I’ll cause flare ups. TAG a friend and happy Sunday! 🖤

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When you forget to schedule an appointment at the gym for the infant center 🙄...you improvise and do a workout at home! There is always an alternative 🙌🏽♥️ P.S yes, I spilled coffee on my rug, yes Jaden spit up when he was crawling and yes, my socks are mismatched. If you’ve been following me for a while you’d expect nothing else on my feet 😂 . I live for his giggles 😭😍 . . 🔥Workout: 30-45 seconds of each exercise 10-15 second break between each exercise Repeat each exercise for 2-4x or for the time you have AVAILABLE. 🙏🏼 A 10 minute HIIT workout is better than nothing and huge when trying to get back into a routine. Baby steps. Link in the bio for my home workout program!

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Upper body shenanigans on the cables. Pretty much hits everything! #taptap Busy gym, short on time or need variety this is a great workout to try! Each slide is a super set or a series of 3 similar exercises ( 3 way delt raises) but I also placed the following exercise on the next slide so it’s easier to pull up in the gym! 3-5 sets each 8-10 reps each. Slow & controlled. Notice how I retract my shoulder blades before pulling 👌🏽 . . P.S a friendly reminder that when getting back into the gym whether it’s a few weeks off, months or trying to get back in shape don’t expect to pick right back up where you left off. It’s completely normal to feel weaker, winded faster and less motivated. But keep going, it always gets easier. It’s a lifestyle. Not few months on, few months off quick fixes. ♥️ Today that was me! Lol Tag a friend. Also, there’s lots of things happening in the next couple weeks. New website will be launching and hopefully @twenty2nutrition 🙌🏽😍 . . Outfit is @ptulaactive 😊

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Two of my favorite adductor/inner thigh exercises 🔥 They hurt so good. #worththesave My adductors tend to be my weak link in the muscles that aid in pelvis stability. Your pelvic floor, adductors, abductors, hammies, and glutes all work synergistically to stabilize the pelvis but often are unbalanced creating a ripple effect of issues. Lower back pain, pelvic pain, SI joint pain, sciatica ect. . The first one is much more challenging than it looks. The further the support is on the leg the harder it is, show two ways.🙌🏽 . . Adductors slides are also great for the pelvic floor. Really drag the weight using your leg posting in a side lunge.. . Been super chaotic for me lately! Trying to get my new website launched, our new supplement company launched and in the process of getting our house ready to move! 🤪 Im going a little insane lol thank god @jhalliday14 gets home tonight! 🙏🏼😭 . Outfit as always is @ptulaactive and yes I’ll also be at the Arnold this weekend! 😍 who’s going? If you got this far? Lol

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Hello 🍑 Day! #saveit Pretty stoked that I am finally able to do cable kicks backs and the variations without pain! Sprinting and cable kicks backs are two exercises I have had pain in my pubic bone post partum and haven’t been able to do them. NOT ANYMORE 🙏🏼🙌🏽#nextissprinting Just a reminder that cable kick backs are a great isolation and glute activation exercise but don’t forget your foundational compound movements. If you want to increase strength and grow a booty...do both, but hone in on compound movements with progressive overload. 🍑🙌🏽 . Slide 1: Cable kick back series. 3 exercises back to back. Holy 🔥 Slide 2: Elevated squat to curtsy lunge Slide 3: Elevated stationary lunge Slide 4: Elevated stiff deads ( elevating your toes provides more tension = more gains) Slide 5: Step ups 4 sets of 8-12 reps . Outfit is @ptulaactive ♥️

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