"Brīdinājums! Sievietes parāda celulītu." Britu TV zvaigzne iedvesmojas no kāda "Instagram" konta
foto: Instagram @danaemercer
Britu TV zvaigzne Nadija Savalha iedvesmojusies no Denejas Merseras atklātā “Instagram” konta.
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"Brīdinājums! Sievietes parāda celulītu." Britu TV zvaigzne iedvesmojas no kāda "Instagram" konta

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Nadija Savalha (55), kas plašāk pazīstama kā britu televīzijas sarunu šova “Loose Women” zvaigzne, sociālajā vietnē “Instagram” nolēmusi atklāti parādīt, kā fotogrāfijās iespējams noslēpt celulītu, izvēloties pareizo leņķi un pozu.

"Brīdinājums! Sievietes parāda celulītu." Britu TV...

TV zvaigzne, kas jau iepriekš vaļsirdīgi nav slēpusi savus uzskatus, publicējusi ierakstu, kurā blakus redzamas divas fotogrāfijas. Pirmajā (pa kreisi) var aplūkot figūru, kad fotogrāfēšanas brīdī izvēlēts pareizais leņķis un apgaismojums. Savukārt otrajā (pa labi) – to, kā tad ir patiesībā.

Ierakstu viņa komentējusi gana plaši. Fragments: “Brīdinājums! Sievietes parāda celulītu. Aplūkojiet @danaemercer izcili godīgos "Instagram" un reālās dzīves attēlus! Tajos redzams, kā gaisma un poza izmaina to, kā fotogrāfijās izskatāmies. Viņa bija mana iedvesma, lai es uztaisītu šīs fotogrāfijas.

Godīgi sakot, vienīgais, ko es izdarīju, izmainīju apgaismojumu un pozu. Bildes uzņemtas ar pāris minūšu intervālu. Es darītu jebko, lai atgūtu gadus, ko esmu zaudējusi.

Bet es katru dienu strādāju pie tā, lai pieņemtu savu ķermeni. Es mīlu to, jo tam ir laba veselība. Un mīlu to, jo tas ir devis manus bērnus. ”

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WARNING ⚠️ WOMAN SHOWING CELLULITE !! Check out @danaemercer brilliantly honest insta versus real life pics showing how the difference of light and pose can change everything about the way we look ! She was my inspiration for doing these pics .... Honestly , all I did was change the lighting and the pose and look at the difference !! All taken within minuted of each other ! It’s all smoke and mirrors . I would do anything to have the years back that I wasted Obsessing about my ‘flaws’ the only thing that was actually flawed was my ‘stinking thinking ‘ I work everyday at being more accepting of my beautiful warts and all body . It is what it is , and I love it for being in good health ( fingers crossed ) and for birthing my babies . Check out @em_clarkson and @chessiekingg who inspire me everyday with their mind blowing body confidence posts ! These women cut through the crap and are helping to build a better future for all of our daughters . We have to put an end to being so fucked up and the only way to do that is to brave it out ! Dare to bare girls !! It feels so good when you do . And you will honestly be at a loss as to why you didn’t do it sooner !!! Who will dare to bear ?!? Fee the fear and do it anyway ! I promise you won’t look back ! #bodyconfidencecoach #bodyacceptance #instavsreality

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Denejas Merseras “Instagram” fotogrāfijas, no kurām Savalha iedvesmojusies.

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CELLULITE to BUMBUM in three seconds flat? Is it magic? A weird pill? A crazy dose of photoshop? Or, hey, how about just lighting. Lighting matters SO MUCH in fitness photos and videos. Just look at the difference as I move from sun into shade. So what’s the ‘secret’? Direct light, like the sunlight from the window, can be really harsh. It shows all the wobbly wibbly bits and stretchmarks and soft parts of me. Softer light, like the diffused shade from the window, is generally gentler. It smooths and flattens. The same goes for outdoors. It’s why people shoot at sunrise or sunset - the ‘golden hours’. You get those same flattering shades. Today I just wanted to pull back the curtain a bit. Remind you how easy it is to filter and frame things so they look perfect - even without ever using a touch of photoshop. But more than that, far more than that, I want to say how your cellulite, Your stretchmarks, Those are so gosh darn normal. So common. So BEAUTIFUL. And so WORTHY of seeing the sun. ☀️ #cellulite #stretchmarks #socialmediavsreality #normalizenormalbodies #iweigh #whstrong

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Ladies, WEAR the SHORTS! Or rather #WearTheShorts. This summer we’re challenging you to get out there in your Daisy Dukes and rock what your mama gave ya — wiggles, jiggles, strong thighs, knobby knees, cellulite bums and all. It’s time we break this mental block around a little item of clothing. So let’s do it TOGETHER. Tag us (names below) and hashtag #WearTheShorts if you fancy — we’ll be resharing content and giving away prizes. Here’s who is behind this challenge: @AmeniEsseibi - The first plus-sized model in the Middle East 💕 @BethyRed - A plus-sized advocate for fitness 💪🏽 @DanaeMercer - A body acceptance journalist 👙 @GbemiGiwa - A digital entrepreneur dance instructor 💃🏽 @HayleyMadiganFitness - A certified PT and self love advocate ✌🏽 @TheBodzilla - Fat and fabulous real life queen 👑 @TheBagLifeofBeck - IBD survivor advocating for hidden disabilities and self love 💙 So here we go. Let’s do this together. Let’s make this summer one of easy breezy bare legs and happy sun-kissed, perfectly imperfect thighs. Let’s do this together. #WearTheShorts (pic by @chiclebelle) #feminist #womenirl #girlpower

A post shared by Danae Mercer (@danaemercer) on

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Your GOAL WEIGHT is not always your HEALTHY WEIGHT. I often get asked how I became comfortable with my WEIGHT, with my BODY. How I stopped restricting. How I began eating. How I let myself slide into swimsuits and shorts and didn’t pick apart the cellulite, the stretchmarks, the soft folds that slunk over seams. These questions are coming in more right now, as so many of us are home, slowing down, sliding into our thoughts. And like SELF LOVE itself, the answer is complicated. Because those thoughts never entirely go away. They’re part of being human. Yet BODY ACCEPTANCE isn’t about always feeling only sunshine and rainbows. It’s about feeling what I feel, but knowing in the same breath that my BODY says nothing about my WORTH as a woman. That no matter WHAT, I deserve to EAT. That I can have fitness goals, but they should come from a place of LOVE, not of punishment or restriction. And that a NUMBER on a SCALE can not, should not EVER define or control me. Even if it once did. Even if once it was all I thought about for days on end. So here’s a little reminder for any of you struggling right now with the urge to diet or shrink or minimize all that you are: Know that incredible GOALS can have NOTHING TO DO with WEIGHT, and EVERYTHING to do with HEALTH. Good luck out there girl. You’ve got this. #selflove #bodyacceptance #feministquotes

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BEFORE and AFTER transformations are so gosh darn easy to FAKE. And dodgy brands, like those selling DIET TEAS or DIET JABS (the newest horrible thing to hit the market) often do exactly that. So before I get into the ANGLES and the technique and all that razzle dazzle, I just want to say this: Be careful. Especially to the teens on here, or those of us who have struggled with disordered body image. Be careful. Dodgy companies will use dodgy methods to try to sell you things you don’t need. Things like teas that make you poo or SHOTS that mess up your body or pills that make your heart race. HEALTH goals are incredible. There are LOADS of GENUINE FITNESS transformations on here too. Plenty of REAL ‘before and afters’, which are shared by folks who are proud at all they’ve achieved. Those are incredible. I always have and I always will APPLAUD HEALTH as an act of self love. This post isn’t about that. It’s about the BEFORE AND AFTERS with DIET ADS. Or with DETOX TEAS. Or with the most recent onslaught of SKINNY SHOTS. And all the awful, awful fakery that wraps themselves around products more concerned with MONEY than with WELLNESS. It’s about learning to be careful. And to view the internet with a critical eye — especially where money is involved. Now if you’re curious about HOW I took these PHOTOS, here’s what I did: Pulled my bottoms up higher (longer leg line). Arched my back (waist looks smaller, bum bigger). Popped into my hips. Squeezed my core. Played with light and shadows to hide my cellulite. Swapped into more flattering clothes. And BAM. Before to After in 10 seconds flat. Try it if you fancy. It’s pretty much a back workout. So there you go. Glad you’re here. I hope this helped. Please don’t ever buy a skinny jab. We’re in this together. x #angles #posingtips #selfconfidence #beforeandafter #instagramvsreality #instavsreality

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Insta vs reality — or LETS talk LIGHTING. Because that’s the main difference in these photos. In one, my bum is deliberately angled into the shadows. The softer light hides my cellulite and smooths most of my stretchmarks. It’s flattering. In the other, I’m just casually squatting (lol) beside the mirror. My hips and thighs are in the sunlight. Lumps and bumps are on show. There are a few posing differences (core tight, hips popped back, squeeeezzzinnnggg), but mostly this pic is about LIGHT working its magic. When I worked in magazines, we shot at sunrise or sunset. On most sets, there were people holding SUN DIFFUSERS and REFLECTORS to help create the perfect FLATTERING balance of shadow and light. The same thing happens on SOCIAL MEDIA, just in a different form. Most insta-models know EXACTLY how to POSE and work their angles. And they know LIGHTING too. Like how SIDE LIGHT, diffused from a window, is the most flattering for abs but usually pretty harsh on the face. It’s why you’ll often see a phone covering the face. Or how SHADOWS can gently eliminate certain LUMPS and BUMPS. All that is fine with me, honestly. It’s art and photography, and there is no shame in wanting to look FIERCE. But I also want to remind you about how SO MUCH on here is FILTERED. POSED. PERFECTED. And how you shouldn’t EVER COMPARE YOURSELF to a STRANGER on the internet. Because cowgirl, you’re just seeing their snapshots taken in PERFECT LIGHT. Your reality is a whole lot more varied, diverse, and human than that. It’s more perfectly imperfect. Real. Raw. And that’s a wonderful thing indeed. You got this. x #instavsreality #womenirl #womenshealth #popsugarfitness #instagramvsreality #posingtips #cellulite #strengthmarks

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