If people say nasty things to about you or your appearance remember that - ☀️ -there’s nothing wrong with being confident (thanks Demi) ☀️ -it stems from their insecurities ☀️ - you’re NEVER going to please everyone so you might as well wear what ever you want☀️

A post shared by Kate Wasley (@katewas_) on Jan 18, 2018 at 2:40am PST

Sunshine and your best friend! The #Samsung #GearIconX makes it easy to stream music whatever mood we are in (plus the battery life lasts for ages!) Link in bio #ad #partner #bodypostive #fitfam #LoveYourBody #GearIconX #samsung

A post shared by Kate Wasley (@katewas_) on Jan 15, 2018 at 1:57am PST

Working out is easier and more fun with a friend! The Under Armour apps on the #GearFit2 Pro (we’re using Under Armour Record here!) help keep track of our work out data, no matter what we’re doing, so we can focus on encouraging each other and enjoying our session! Remember, work out because you love your body, not because you hate it! #ad #partner #DoWhatYouCant #bodypostive #fitfam #LoveYourBody #GearFit2Pro #SamsungAU #SamsungMobile #samsung link in bio

A post shared by Kate Wasley (@katewas_) on Jan 18, 2018 at 2:02pm PST

We both use the #GearFit2Pro by #Samsung differently. Georgia monitors her heart-rate for health reasons, where-as Kate uses the Endomondo app from #UnderArmour to monitor her steps for the sense of accomplishment at the end of the day. We both love that the #GearFit2Pro monitors our every move! Link in bio #ad #partner #DoWhatYouCant #bodypostive #fitfam #loveyourbody #Fit2Pro #SamsungAU #SamsungMobile #samsung

A post shared by Kate Wasley (@katewas_) on Jan 22, 2018 at 4:00pm PST

Aussie mornings should start with a swim and we love that the #GearFit2Pro by #Samsung keeps track of our laps, stroke type and stroke count so we don’t have to! Link in bio #ad #partner #DoWhatYouCant #bodypostive #fitfam #LoveYourBody #GearFit2Pro #samsung

A post shared by Kate Wasley (@katewas_) on Jan 10, 2018 at 11:09pm PST

Squint city

A post shared by Kate Wasley (@katewas_) on Jan 14, 2018 at 4:05am PST

ARRRRRRRUBA! 🇦🇼 #SportsIllustrated

A post shared by Kate Wasley (@katewas_) on Dec 30, 2017 at 7:39am PST

A post shared by Kate Wasley (@katewas_) on Jan 1, 2018 at 4:36am PST

Summers here, no ifs or butts about it

A post shared by Kate Wasley (@katewas_) on Jan 2, 2018 at 7:41am PST

A post shared by Kate Wasley (@katewas_) on Jan 7, 2018 at 5:56am PST

A post shared by Kate Wasley (@katewas_) on Dec 20, 2017 at 4:28pm PST

All smiles cause I’m enroute LONDON>SYDNEY 🇦🇺🙌🏽🌞🌞🌞🌞 #BTS #SportsIllustrated

A post shared by Kate Wasley (@katewas_) on Dec 1, 2017 at 9:33am PST

Pearly whites thanks to Dr Yassmin at @dfydental ➡️ swipe for before and after, so far I’ve just had them whitened ➡️ I’ve been working with dfy over the last few months to address grinding down my teeth while I sleep... I didn’t think it was a common thing until I put it on my story and got about 50 messages saying ‘omg I do this too!’...So it’s nice to know I’m not alone 😅I’m super excited to show you guys the results 😬😬

A post shared by Kate Wasley (@katewas_) on Dec 6, 2017 at 10:55am PST

Hey guys, You may have noticed AB has been offline for a little while, we took a bit of a 'social break' to get back to the root of @any.body_co & our mission ❤ #LoveAnyBODY

A post shared by Kate Wasley (@katewas_) on Nov 20, 2017 at 2:22am PST

I've been a size 18 a size 10/12 and now a 14/16. I've gone from eating cr*p every day and never exercising, being so uneducated about health and fitness that I didn't even know where to start, to eating spinach and tuna day in day out, genuinely not knowing how to eat more than 800 calories, never going out with friends, HATING my body and beating myself up if I wasn't constantly in calorie deficit, to being qualified in personal training and half way through a nutrition and Health promo degree and in a place where I have found balance and acceptance of my size and shape. Getting here hasn’t been easy, but it is possible, and I still have days where I doubt myself or I wish I could change things about my appearance, I'm only human. But for the most part, I love myself, I accept cellulite and stretch marks as a part of growing up and my body changing. And it's important to realise that even the healthiest of people have these, why? Because they're human too. It's not our fault that we are made to see them as 'imperfections' because if you haven't noticed, the 'ideal/healthy' body is marketed to us as a flawless size 8/10, with curves In the ‘right places’, perfectly airbrushed skin with no scars, marks, cellulite or pimples. It's everywhere, force fed to us from such a young age that flawless perfection equals self worth and beauty. Social media has such a big influence on our lives and how we feel about our bodies because it is flooded with the 'ideal' version of beauty. What they don't show you is that bodies come in all different shapes, colours, sizes and we all have different markings. This is normal and beautiful. It makes us who we are. It makes us human. I could go on for ages. For now just keep pushing forward, remind yourself of how much you have to offer the world, what other people think of you, doesn't matter. You are you and that's a beautiful power in itself 💖

A post shared by Kate Wasley (@katewas_) on Nov 2, 2017 at 1:22pm PDT

Prestižais izdevums "Sports Illustrated" atkal izvēlas formīgu modeli. Iepazīstieties - Keita Veslija